Amount of nutrients in 100 g (grams) of Puddings, lemon, dry mix, instant, prepared with whole milk.
Nutrient | Amount and Unit | Percentage |
Water
|
73.2 g
|
73.2%
|
Energy (calorie)
|
115 kcal
|
|
Energy (joule)
|
481 kJ
|
|
Protein
|
2.7 g
|
2.7%
|
Total lipid (fat)
|
2.9 g
|
2.9%
|
Ash
|
1.1 g
|
1.1%
|
Carbohydrate, by difference
|
20.1 g
|
20.1%
|
Fiber, total dietary
|
0 g
|
|
Calcium, Ca
|
99 mg
|
0.10%
|
Iron, Fe
|
0.06 mg
|
|
Magnesium, Mg
|
11 mg
|
0.01%
|
Phosphorus, P
|
205 mg
|
0.20%
|
Potassium, K
|
127 mg
|
0.13%
|
Sodium, Na
|
267 mg
|
0.27%
|
Zinc, Zn
|
0.32 mg
|
|
Copper, Cu
|
0.011 mg
|
|
Manganese, Mn
|
0.003 mg
|
|
Selenium, Se
|
1.8 µg
|
|
Fluoride, F
|
22 µg
|
|
Vitamin C, total ascorbic acid
|
0.8 mg
|
|
Thiamin
|
0.032 mg
|
|
Riboflavin
|
0.135 mg
|
|
Niacin
|
0.07 mg
|
|
Pantothenic acid
|
0.262 mg
|
|
Vitamin B-6
|
0.035 mg
|
|
Folate, total
|
4 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
4 µg
|
|
Folate, DFE
|
4 µg
|
|
Vitamin B-12
|
0.3 µg
|
|
Vitamin A, RAE
|
24 µg
|
|
Retinol
|
23 µg
|
|
Carotene, beta
|
15 µg
|
|
Vitamin A, IU
|
105 IU
|
|
Fatty acids, total saturated
|
1.74 g
|
1.74%
|
4:0 butanoic, butyric fatty acid
|
0.09 g
|
0.09%
|
6:0 hexanoic, caproic fatty acid
|
0.05 g
|
0.05%
|
8:0 octanoic, caprylic fatty acid
|
0.03 g
|
0.03%
|
10:0 decanoic, capric fatty acid
|
0.07 g
|
0.07%
|
12:0 dodecanoic, lauric fatty acid
|
0.08 g
|
0.08%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.29 g
|
0.29%
|
16:0 hexadecanoic, palmitic fatty acid
|
0.77 g
|
0.77%
|
18:0 octadecanoic, stearic fatty acid
|
0.36 g
|
0.36%
|
Fatty acids, total monounsaturated
|
0.85 g
|
0.85%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.07 g
|
0.07%
|
18:1 undifferentiated
|
0.78 g
|
0.78%
|
Fatty acids, total polyunsaturated
|
0.15 g
|
0.15%
|
18:2 undifferentiated
|
0.1 g
|
0.1%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.05 g
|
0.05%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
|
Cholesterol
|
11 mg
|
0.01%
|
Phytosterols
|
0 mg
|
|
Tryptophan
|
0.036 g
|
0.04%
|
Threonine
|
0.117 g
|
0.12%
|
Isoleucine
|
0.158 g
|
0.16%
|
Leucine
|
0.255 g
|
0.26%
|
Lysine
|
0.207 g
|
0.21%
|
Methionine
|
0.065 g
|
0.06%
|
Cystine
|
0.024 g
|
0.02%
|
Phenylalanine
|
0.126 g
|
0.13%
|
Tyrosine
|
0.126 g
|
0.13%
|
Valine
|
0.174 g
|
0.17%
|
Arginine
|
0.094 g
|
0.09%
|
Histidine
|
0.071 g
|
0.07%
|
Alanine
|
0.09 g
|
0.09%
|
Aspartic acid
|
0.198 g
|
0.20%
|
Glutamic acid
|
0.545 g
|
0.54%
|
Glycine
|
0.055 g
|
0.06%
|
Proline
|
0.252 g
|
0.25%
|
Serine
|
0.141 g
|
0.14%
|